What dietary change is recommended for diverticulosis?

What dietary change is recommended for diverticulosis?

• A. High fibre
• B. Low carb
• C. No fibre change
• D. Low fat

Answer: (A)

Increasing dietary fiber is recommended for diverticulosis. A higher-fiber diet adds bulk to stool, softens it, and speeds transit through the colon, which lowers the pressure inside the colon during bowel movements. This reduces strain on the colonic walls and helps prevent complications like diverticulitis over time. Aim for about 25–30 grams of fiber daily, using foods such as fruits, vegetables, whole grains, and legumes, and increase intake gradually to minimize gas or bloating; drink plenty of fluids with it. The other options don’t provide the specific protective effect that fiber offers for diverticulosis.

Increasing dietary fiber is recommended for diverticulosis. A higher-fiber diet adds bulk to stool, softens it, and speeds transit through the colon, which lowers the pressure inside the colon during bowel movements. This reduces strain on the colonic walls and helps prevent complications like diverticulitis over time. Aim for about 25–30 grams of fiber daily, using foods such as fruits, vegetables, whole grains, and legumes, and increase intake gradually to minimize gas or bloating; drink plenty of fluids with it. The other options don’t provide the specific protective effect that fiber offers for diverticulosis.