Which dietary component is recommended as part of nonpharmacologic hypertension management?

Which dietary component is recommended as part of nonpharmacologic hypertension management?

• A. Red meat
• B. Sugary drinks
• C. Fried foods
• D. Fruits and vegetables

Answer: (D)

Fruits and vegetables are recommended because they are the heart of the DASH dietary pattern, which lowers blood pressure. This approach provides potassium, fiber, and nutrient-rich foods that help relax blood vessels and counteract sodium’s effects, leading to meaningful BP reductions. Trials consistently show that following a diet rich in fruits, vegetables, and low-fat dairy lowers both systolic and diastolic pressure. In contrast, red meat, sugary drinks, and fried foods tend to add calories, unhealthy fats, or sodium and are not aligned with the BP-lowering pattern, making them less favorable for managing hypertension.

Fruits and vegetables are recommended because they are the heart of the DASH dietary pattern, which lowers blood pressure. This approach provides potassium, fiber, and nutrient-rich foods that help relax blood vessels and counteract sodium’s effects, leading to meaningful BP reductions. Trials consistently show that following a diet rich in fruits, vegetables, and low-fat dairy lowers both systolic and diastolic pressure. In contrast, red meat, sugary drinks, and fried foods tend to add calories, unhealthy fats, or sodium and are not aligned with the BP-lowering pattern, making them less favorable for managing hypertension.