Which of the following is recommended for the prevention of falls in community-dwelling older adults?

Which of the following is recommended for the prevention of falls in community-dwelling older adults?

• A. Regular participation in an exercise program
• B. Vitamin C supplementation
• C. Daily antihistamines
• D. Bed rest

Answer: (B)

Regular participation in an exercise program that emphasizes balance, strength, and coordination is the most effective way to prevent falls in community-dwelling older adults. These programs improve leg strength, postural control, and gait, which reduces the likelihood of tripping or losing balance and ultimately lowers fall risk. Vitamin C supplementation has not been shown to prevent falls. Daily antihistamines can cause dizziness or drowsiness, increasing fall risk, and bed rest leads to deconditioning and muscle loss, which also raises the risk of falls.

Regular participation in an exercise program that emphasizes balance, strength, and coordination is the most effective way to prevent falls in community-dwelling older adults. These programs improve leg strength, postural control, and gait, which reduces the likelihood of tripping or losing balance and ultimately lowers fall risk. Vitamin C supplementation has not been shown to prevent falls. Daily antihistamines can cause dizziness or drowsiness, increasing fall risk, and bed rest leads to deconditioning and muscle loss, which also raises the risk of falls.